About Breathe With Niki

Conscious Connected Breathing is a body-based self-healing tool that promotes physical, emotional and spiritual healing. It bypasses your conscious mind to access your subconscious programming which enables you to get in touch with your inner wisdom. 

Physically – initially it activates the sympathetic nervous system to charge the body w

Conscious Connected Breathing is a body-based self-healing tool that promotes physical, emotional and spiritual healing. It bypasses your conscious mind to access your subconscious programming which enables you to get in touch with your inner wisdom. 

Physically – initially it activates the sympathetic nervous system to charge the body with awareness and then towards the end of the session actives the rest and restore mode, which can help reduce cortisol, promote relaxation and help manage stress more effectively. It also improves oxygenation and circulation, supports overall health and vitality and can leave you more energised, relaxed and in tune with your body. 

Emotionally and mentally – it can improve clarity by accessing and processing suppressed emotions and trauma stored in the body; improve cognitive function and concentration and help with anxiety, depression, sleep and other chronic ailments. It slows down electrical activity in the brain and activates the vagus nerve. 

Spiritually – it can create a deeper sense of connection with the self, bringing more self-knowledge and insights. 

The first session will last around an hour and a half, and will include conversations about your health and lifestyle, an explanation about the breathing technique, a half hour breathe and a debrief. I include some acupressure which involves touch and please feel free to let me know if you would rather not have this.

For best results, av

The first session will last around an hour and a half, and will include conversations about your health and lifestyle, an explanation about the breathing technique, a half hour breathe and a debrief. I include some acupressure which involves touch and please feel free to let me know if you would rather not have this.

For best results, avoid alcohol, caffeine, and any other intoxicants for at least 24 hours prior to your session.

Wear loose comfortable clothing. To ensure your comfort during the session, please avoid eating for at least 2 hours beforehand. Stay well-hydrated and drink plenty of water throughout the day before the session. 

Allow some space and time afterwards to integrate what you have experienced. 

Everyone has a different experience, and each time can be totally different as your body will guide you through the process allowing you to access negative thoughts, memories, dissolve limiting beliefs, complete emotions that have not been fully processed and/or gain invaluable insights.  Some have a very relaxing and peaceful experienc

Everyone has a different experience, and each time can be totally different as your body will guide you through the process allowing you to access negative thoughts, memories, dissolve limiting beliefs, complete emotions that have not been fully processed and/or gain invaluable insights.  Some have a very relaxing and peaceful experience, some can be emotional and teary, or dreamlike. Many find that inner perceptions change. Breathwork empowers you to become your own healer.